omly1993May 3, 20212 minGate Pose / ParighasanaYoga Poses Gate Pose / Parighasana Parigha means a beam or bar used for shutting a gate. In this posture the body resembles a cross beam...
omly1993May 3, 20212 minStanding Forward Bend Pose / UttanasanaYoga Poses Standing Forward Bend Pose / Uttanasana Ut is a particle indicating deliberation, intensity. The verb tan means to stretch,...
omly1993May 3, 20212 minPyramid Pose / ParsvottanasanaYoga Poses Pyramid Pose / Parsvottanasana Parsva means side or flank. Uttana (ut = intense, and tan = to extend, stretch, lengthen)...
omly1993May 3, 20212 minHead To Knee Forward Bend / Janu SirsasanaYoga Poses Head To Knee Forward Bend / Janu Sirsasana Janu means the knee. Sirsa is the head. In this posture sit with one leg stretched...