Gate Pose / Parighasana
Yoga Poses Gate Pose / Parighasana Parigha means a beam or bar used for shutting a gate. In this posture the body resembles a cross beam...
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omly1993
- May 3, 2021
- 2 min
Standing Forward Bend Pose / Uttanasana
Yoga Poses Standing Forward Bend Pose / Uttanasana Ut is a particle indicating deliberation, intensity. The verb tan means to stretch,...
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omly1993
- May 3, 2021
- 2 min
Pyramid Pose / Parsvottanasana
Yoga Poses Pyramid Pose / Parsvottanasana Parsva means side or flank. Uttana (ut = intense, and tan = to extend, stretch, lengthen)...
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omly1993
- May 3, 2021
- 2 min
Head To Knee Forward Bend / Janu Sirsasana
Yoga Poses Head To Knee Forward Bend / Janu Sirsasana Janu means the knee. Sirsa is the head. In this posture sit with one leg stretched...
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omly1993
- May 3, 2021
- 3 min
Seated Forward Bend Pose / Paschimottanasana
Yoga Poses Seated Forward Bend Pose / Paschimottanasana (Also called Ugrasana or Brahmacharyasana) Paschima literally means the west. It...
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omly1993
- May 3, 2021
- 2 min
Half Moon Pose /Ardha Chandrasana
Yoga Poses Half Moon Pose / Ardha Chandrasana Ardha means half. Chandra is the moon. The pose resembles the half moon, hence the name....
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omly1993
- May 3, 2021
- 2 min
Revolved Triangle Pose / Parivrtta Trikonasana
Yoga Poses Revolved Triangle Pose / Parivrtta Trikonasana Parivrtta means revolved, turned round or back. Trikona is a triangle. This is...
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omly1993
- May 3, 2021
- 2 min
Extended Triangle Pose / Uttihita Trikonasana
Yoga Poses Extended Triangle Pose / Uttihita Trikonasana Uttihita means extended, stretched. Trikona (tri = three ; kona = angle) is a...
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omly1993
- May 3, 2021
- 2 min
Warrior II Pose / Virabhadrasana II
Yoga Poses Warrior II Pose / Virabhadrasana II Technique 1. Stand in Tadasana. 2. Take a deep inhalation, and with a jump spread the legs...
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omly1993
- Apr 29, 2021
- 2 min
Warrior I Pose / Virabhadrasana I
Yoga Poses Warrior I Pose / Virabhadrasana I Daksa once celebrated a great sacrifice, but he did not invite his daughter Sati nor her...
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