Forearm Wheel Pose / Chakra Bandhasana
Yoga Pose Forearm Wheel Pose / Chakra Bandhasana Chakra means a nerve centre, the fy-wheels in the machine, that is the human body....
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omly1993
Jul 20, 20212 min read
Forearm Stand / Pincha Mayurasana
Yoga Pose Forearm Stand / Pincha Mayurasana Pincha means the chin or a feather. Mayura means a peacock. At the approach of the rainy...
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omly1993
Jul 20, 20211 min read
Chair Pose / Utkatasana
Yoga Pose Chair Pose / Utkatasana Utkata means powerful, fierce, uneven. This asana is like sitting on an imaginary chair. Technique 1....
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omly1993
Jul 20, 20211 min read
Upward Facing Dog Pose / Urdhva Mukha Shvanasana
Yoga Pose Upward Facing Dog Pose / Urdhva Mukha Shvanasana Urdhva Mukha means having the mouth upwards. Svana means a dog. The pose...
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omly1993
Jul 20, 20212 min read
Upward Cock Or Rooster Pose / Urdhva Kukkutasana
Yoga Pose Upward Cock Or Rooster Pose / Urdhva Kukkutasana Urdhva means upwards. Kukkuta means a cock. In this posture the body resembles...
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omly1993
Jul 16, 20213 min read
Revolved Head to Knee Pose / Parivrtta Janu Sirsasana
Yoga Pose Revolved Head to Knee Pose / Parivrtta Janu Sirsasana Parivrtta means turned round, revolved, janu means the knee and sirsa the...
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omly1993
Jul 16, 20212 min read
One-Legged King Pigeon Splits / Eka Pada Rajakapotasana IV
Yoga Pose One-Legged King Pigeon Splits / Eka Pada Rajakapotasana IV Technique 1. Kneel on the floor and place the palms on either side...
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omly1993
Jul 16, 20212 min read
One-Legged King Pigeon Pose II / Eka Pada Rajakapotasana II
Yoga Pose One-Legged King Pigeon Pose II / Eka Pada Rajakapotasana II Technigue 1. Sit on the floor, with legs stretched straight in...
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omly1993
Jul 16, 20212 min read
One-legged King Pigeon Pose / Eka Pada Rajakapotasana I
Yoga Pose One-legged King Pigeon Pose / Eka Pada Rajakapotasana I Eka means one, pada the leg or foot and kapota a dove or pigeon....
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omly1993
Jul 16, 20211 min read
Four-Limbed Staff pose /Chaturanga Dandasana
Yoga Pose Four-Limbed Staff pose /Chaturanga Dandasana Chatur means four. Arniga means a limb or a part thereof. Danda means a staff. Lie...
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omly1993
Jul 16, 20212 min read
Crane Pose / Bakasana
Yoga Pose Crane Pose / Bakasana Baka means a crane. The body in this pose resembles that of a crane wading in a pool of water, hence the...
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omly1993
Jul 16, 20212 min read
Flying Splits / Eka Pada Koundinyasana II
Yoga Pose Flying Splits / Eka Pada Koundinyasana II Technique 1. Perform Visvamitrasana with the right leg over the back of the upper...
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omly1993
Jul 16, 20212 min read
Flying Splits / Eka Pada Koundinyasana I
Yoga Pose Flying Splits / Eka Pada Koundinyasana I Eka means one. Pada means a leg or foot. Koundinya is the name of a sage. Technique 1....
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omly1993
Jul 16, 20212 min read
Flying Pigeon Pose / Eka Pada Galavasana
Yoga Pose Flying Pigeon Pose / Eka Pada Galavasana Eka means one. Pada means a leg. Galava is the name of a sage. Technique 1. Perform...
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omly1993
Jul 16, 20212 min read
Downward Facing dog Pose / Adho Mukha Shvanasana
Yoga Pose Downward Facing dog Pose / Adho Mukha Shvanasana Mukha means having the face downwards. Svana means a dog. The pose resembles a...
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omly1993
May 10, 20212 min read
Pigeon Pose / Eka Pada Rajakapotasana
Yoga Pose Pigeon Pose / Eka Pada Rajakapotasana Eka means one, pada the leg or foot and kapota a dove or pigeon. Rajakapota means the...
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omly1993
May 5, 20212 min read
Half Boat Pose / Ardha Navasana
Yoga Pose Half Boat Pose / Ardha Navasana Ardha means half, Nava is a ship, boat or vessel. This posture resembles the shape of a boat,...
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omly1993
May 5, 20211 min read
Staff Pose / Dandasana
Yoga Pose Staff Pose / Dandasana Danda a staff or rod Technique 1.Sit on the floor with the legs stretched straight in front. Place the...
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omly1993
May 3, 20213 min read
Monkey Pose / Hanumanasana
Yoga Poses Monkey Pose / Hanumanasana Hanuman was the name of a powerful monkey chief of extraordinary strength and prowess. The son of...
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omly1993
May 3, 20211 min read
Wide Legged Forward Bend Pose / Prasarita Padottanasana
Yoga Poses Wide Legged Forward Bend Pose / Prasarita Padottanasana Prasarita means expanded, spread, extended. Pada means a foot. The...
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